/* Visual Theme: LIGHT / Organic Healing Palette
   Fonts: Heading - Montserrat, Text - Inter
   Border Radius Style: soft (16px)
   Shadow Depth: raised
   Heading Case: uppercase
*/

:root {
  --vitality-bg: #f8faf7;
  --vitality-surface: #ffffff;
  --vitality-tone: #2c6e49;
  --vitality-tone-hover: #4c956c;
  --vitality-ink: #1c251f;
  --vitality-ink-muted: #536257;
  --vitality-glow: #f4f6f0;
  
  --vitality-gradient: linear-gradient(135deg, #2c6e49 0%, #4c956c 100%);
  
  --font-display: 'Montserrat', sans-serif;
  --font-body: 'Inter', sans-serif;
  
  --vitality-radius: 16px;
  --vitality-shadow-raised: 0 10px 30px -10px rgba(44, 110, 73, 0.12), 0 1px 3px rgba(0, 0, 0, 0.05);
}

/* Base Styles & Typography */
* {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-body);
  background-color: var(--vitality-bg);
  color: var(--vitality-ink);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-display);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: -0.02em;
}

/* Header & Navigation */
.vital-top-navigation-bar {
  position: sticky;
  top: 0;
  width: 100%;
  z-index: 100;
  transition: all 0.3s ease;
  border-bottom: 1px solid rgba(44, 110, 73, 0.08);
}

.vital-navigation-menu-links ul li a {
  display: block;
  padding: 0.5rem 1.25rem;
  font-family: var(--font-display);
  font-size: 0.85rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  transition: color 0.3s ease;
}

.vital-navigation-menu-links ul li a:hover {
  color: var(--vitality-tone-hover) !important;
}

/* Adaptation of responsive menu strictly in CSS without JS */
@media (max-width: 767px) {
  .vital-navigation-menu-links {
    display: none;
    position: absolute;
    top: 100%;
    left: 0;
    width: 100%;
    background: #ffffff;
    border-bottom: 2px solid var(--vitality-tone);
    box-shadow: var(--vitality-shadow-raised);
  }
  
  .vital-navigation-menu-links ul {
    padding: 1rem 0;
  }
  
  #vital-menu-toggle:checked ~ .vital-navigation-menu-links {
    display: block;
  }
  
  #vital-menu-toggle:checked ~ .vital-hamburger-trigger span:nth-child(1) {
    transform: translateY(9px) rotate(45deg);
  }
  
  #vital-menu-toggle:checked ~ .vital-hamburger-trigger span:nth-child(2) {
    opacity: 0;
  }
  
  #vital-menu-toggle:checked ~ .vital-hamburger-trigger span:nth-child(3) {
    transform: translateY(-9px) rotate(-45deg);
  }
}

.vital-hamburger-trigger span {
  transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
}

/* Scroll Progression Bar (CSS-only) */
.vital-scroll-progression {
  position: fixed;
  top: 0;
  left: 0;
  height: 4px;
  background: var(--vitality-tone);
  width: 0%;
  z-index: 1000;
  animation: vitalProgress linear;
  animation-timeline: scroll();
}

@keyframes vitalProgress {
  to { width: 100%; }
}

/* Scroll-driven animations for section entrances */
@keyframes vitalScrollRevealAnim {
  from {
    opacity: 0;
    transform: translateY(30px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.vital-scroll-reveal {
  animation: vitalScrollRevealAnim auto linear both;
  animation-timeline: view();
  animation-range: entry 10% cover 30%;
}

@media (prefers-reduced-motion: reduce) {
  .vital-scroll-reveal {
    animation: none;
  }
}

/* Decorative grid pattern as background layer */
body::before {
  content: "";
  position: fixed;
  inset: 0;
  background-image: radial-gradient(rgba(44, 110, 73, 0.02) 1.5px, transparent 1.5px);
  background-size: 24px 24px;
  pointer-events: none;
  z-index: 0;
}

/* Component specifics */
.vital-flow-container {
  width: 100%;
}

.vital-column-text {
  column-count: 1;
  text-align: justify;
}

.vital-drop-cap {
  font-family: var(--font-display);
}

/* Buttons and Elements */
.vital-action-button-pill {
  transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
  box-shadow: 0 4px 14px rgba(44, 110, 73, 0.25);
  font-family: var(--font-display);
  font-weight: 700;
  text-transform: uppercase;
  border-radius: var(--vitality-radius);
  border: 2px solid transparent;
}

.vital-action-button-pill:hover {
  background: var(--vitality-tone-hover) !important;
  transform: translateY(-2px);
  box-shadow: 0 6px 20px rgba(44, 110, 73, 0.35);
}

.vital-action-button-ghost:hover {
  background: #ffffff !important;
  color: var(--vitality-tone) !important;
  transform: translateY(-2px);
}

/* Accordion Card Hover Effects */
.vital-knowledge-capsule {
  transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
  border: 1px solid rgba(44, 110, 73, 0.05);
}

.vital-knowledge-capsule:hover {
  transform: translateY(-4px);
  box-shadow: 0 15px 35px -5px rgba(44, 110, 73, 0.18), 0 5px 15px rgba(0,0,0,0.03);
  border-color: rgba(44, 110, 73, 0.15);
}

.vital-knowledge-capsule:hover .vital-backdrop-index {
  opacity: 0.12;
  transform: scale(1.1);
  transition: all 0.3s ease;
}

/* Underline Style Input Fields */
.vital-minimal-input {
  transition: all 0.3s ease;
}

.vital-minimal-input:focus {
  border-color: var(--vitality-tone) !important;
  padding-left: 8px;
}

.vital-minimal-input::placeholder {
  color: #a0aec0;
  opacity: 0.7;
}

/* Quotes */
.vital-quote-block {
  border-left: 4px solid var(--vitality-tone);
  transition: transform 0.3s ease;
}

.vital-quote-block:hover {
  transform: translateX(4px);
}

/* Footer elements */
.vital-footer-navigation ul li a {
  transition: color 0.3s ease;
}

.vital-footer-navigation ul li a:hover {
  color: #ffffff;
}